This is what we do (and what we don't do)

I talk a lot about martial arts training because since 1996 I've been an avid martial arts student.  The mindset needed for success in martial arts translates well to general physical fitness.  Many of the techniques and drills I use at Outlaws are things I have learned in my study and practice of taekwondo and other styles.  There is some kicking and punching involved in my classes.

Having said that, I want to be clear: Outlaws is not a martial arts school.  I don't teach self-defense or fighting in any detail.  There are no uniforms, no "little dragons" classes, and no nationalist dogma.  I'll get into more detail and throw out my big fat opinion on all that stuff at a later date.

A typical week's training at Outlaws will have full-body weight training, calesthenics, timed circuit training, heavy bag and/or focus paddle work, dynamic flexibility, and some running (short-distance and wind sprints).  I can customize a workout for almost anyone's ability level.  I'm a believer in bodybuilder Lee Haney's adadge "Stimulate, don't annihilate."  A person's fitness regimen shouldn't be so strenuous that he or she is a physical wreck for days.  On the other hand, since Outlaws is by appointment only, you won't be tempted to waste your time and money by going to Globo Gym and haphazardly "riding the machines".

Motivation is key to fitness success.  Working one-on-one with a coach is one great way to keep moving in the right direction.  Another way is to have a workout buddy to encourage you to get off your butt.  At Outlaws I can train you individually, or with a group of up to four people.  If that isn't encouragement enough, your cost per session gets lower if you train with other people!  A four person class gets you my lowest rates!

As I have previously posted in this blog, I also understand that one size does NOT fit all.  I can design a routine that includes strength, flexibility, and stamina around your preferences.  If you can't do push-ups on the floor I bet you can do 'em with your hands on a bench.  If you dislike running as much as I do, we'll get endurance from circuits or intervals or both!  There are a million paths to optimum fitness; I'll help you find yours.